Emily Smith is a Personal Trainer, Adult Educator and Mum to two beautiful young girls.
Having suffered from anxiety and depression herself, she knows how much exercise has improved every aspect of her personal and family life.
Her mission is to empower and inspire Mums to use exercise as a habit that creates positive changes in their lives.
Emily believes in a holistic approach to fitness. Working WITH your body, not against it. Loving your body, not punishing it. And most importantly, instilling that self-love into the children who are the future.