Time to get your ass into gear!
Time to get real results that last!
Time to feel as good as you did before you had kids!
"I hoped it would be the missing piece of the exercise puzzle for me, and it was..."
Mum of 3
"I have so much more energy and those excuses I used to make are gone.
I am so grateful for Emily and the course she has created because I am finally the active, fit, healthy HAPPY mum I've always wanted to be. "
Mum of 1
Weekly Accountability Calls
I will personally hold you accountable by calling you on Monday!!
Weekly Workout Plan
Customised 7 Day Workout Plan Every Week with Video Explanations.
Weekly Mindset Strategies proven to boost your success and designed based on your needs.
Food Diary Analysis
Keep a food diary, send it in, and we will make achievable nutrition goals for you.
Learn and Empower
Learn Tools and Knowledge to expand your mental and physical capabilities for life.
Mum Life Hacks
All workouts, tools, strategies and tasks are designed for Mums who have crazy lives!
I'm Emily Smith.. and I will be your personal trainer, your cheerleader, your coach, your accountability partner and more...
Fitness and Mindset Strategist
Qualified Personal Trainer
Mum of 2 Girls
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