Get a FULL BODY workout, without scheduling time for exercise!

In this video and pdf download, I'll show you how you can attach exercise to your current daily habits... makingdaily exercise as easy as brushing your teeth!!

We promise not to share your details or spam you!x

Emily Smith is a Personal Trainer, Group Fitness Instructor, Mindset Coach, Adult Educator and Mum of 2 young girls.


She has worked with women all over the world to overcome barriers they face when implementing fitness into their lives.


Emily is an advocate for fitness as a tool for improving mental health. Especially in Mums.


The coaching and resources available through TUF Mums Mindset are designed to help re-wire the way you think about exercise and healthy habits.

More resources by TUF Mums Mindset...